Actinic Purpura: Why Forearm Bruises Appear and What Helps
Flat purple patches on the forearms are common with age. Learn what causes actinic purpura, how to protect fragile skin and where vitamin C fits.
Anti-Ageing - Content Summary
The science of cellular renewal — NAD+, mitochondrial health and senescence — for readers looking to support healthy ageing from the inside out.
Epigenetics and Ageing: What the Research Shows
Epigenetic changes accompany ageing, and lifestyle plays a part. See what the research shows and how niacin supports normal energy metabolism.
Urolithin A and Mitophagy: What the Research Shows
What urolithin A and mitophagy are, what early studies have looked at, and where urolithin A stands under UK novel food rules.
Resveratrol and Sirtuin Activation — Switching On Your Longevity Genes
Sirtuins regulate cellular stress resistance and metabolism. Learn why bioavailable trans-resveratrol with quercetin supports SIRT1 activity.
Mitochondrial Biogenesis: The 2026 Protocol
What ubiquinol and shilajit are, how ubiquinol differs from standard ubiquinone CoQ10, and what GB rules say about claims.
Spermidine & Autophagy: The Cellular Recycling Essential
Autophagy is the cellular process that breaks down and recycles damaged proteins and debris. See how spermidine and resveratrol support cellular renewal.
NMN vs NR: The 2026 NAD+ Verdict
What NAD+ is, how nicotinamide riboside compares with NMN and generic vitamin B3, and what the authorised niacin wording says.