Skin Care - Content Summary

Skin cells use energy like any other cell. See how niacin contributes to normal skin and energy metabolism, plus everyday skin care.

Thin, easily bruised forearm skin is common with age. Learn gentle care habits and how vitamin C contributes to normal collagen formation.

Dry skin is common and usually very manageable. Learn which daily habits help, what ceramides are, and when to speak to your GP.

Sun exposure is the biggest driver of skin ageing. Learn sun care habits and what pine bark extract research does and does not show.

Hair, skin and nails reflect overall nutrition. See which nutrients have authorised claims, plus the habits that matter most.

Natural eczema remedies for UK readers: gentle, soothing approaches to dry, irritated skin and what to look for in natural skincare.